Badminton has been around for quite some time, but it’s also one of the fastest growing sports in the world right now. Whether you’re just getting started as an amateur player or have been playing competitively for years, you may be interested to know that there are plenty of health benefits that come along with badminton. Here are 10 you should know about!
1. Good cardio workout
A good cardio workout is any exercise that raises your heart rate and gets your blood pumping. This can include running, cycling, jumping rope, or health benefits badminton. Playing badminton is a great way to get a high-energy workout that also offers tons of benefits for your health. Here are ten benefits of playing badminton you should know about!
Burn more calories than with other sports – A 150 pound person can burn 400 to 600 calories in an hour playing badminton if they play hard enough. That’s twice as many calories burned than the same person would during one hour of golf!
2. Burns calories
Badminton is a great way to work on your cardio while also getting some fresh air and sunshine. One hour of badminton can burn up to 500 calories, which is more than most people would burn in an entire day! Plus, it doesn’t take much muscle strength to play the sport, so even if you’re not in the best shape, you’ll be able to make a significant impact on your overall health.
3. Improves agility
Badminton is a sport that combines aspects of tennis, squash and racquetball. It’s very popular in many countries around the world, but it does have some distinct health benefits as well. Not only will you be getting a great workout for your muscles and cardiovascular system, but you’ll also be improving your agility thanks to all the quick changes in direction required to play the game.
4. Improves reaction time
Badminton is a competitive sport that is played by both singles and doubles teams. It’s played in an indoor or outdoor court with a net at each end. The goal of the game is to score points by hitting a shuttlecock (a feathered projectile) over the net with your racquet and into the opposing court, then ground it on your opponent’s side.
The player who wins rallies scores points until the game ends, typically after one player reaches 11 points. If there are no clear winners, either because both players have reached 11 points or because there are no more ground strokes possible, then whoever has won the most points wins for their team.
5. Strengthens your bones
One of the best badminton health benefits is that it strengthens bones. The more you play, the stronger your bones become. This can prevent many bone-related problems later in life, such as osteoporosis and fractures. Playing badminton also improves your balance because it requires steady footwork and coordination with the racket. In addition, badminton is a cardiovascular workout that boosts stamina and endurance while strengthening muscles in both upper and lower body regions.
6. Tones your muscles
Badminton is a great way to tone your muscles and it’s also a great cardio workout. The game requires quick reflexes, coordination, speed, agility, power and endurance. Plus, badminton is an aerobic activity which improves your heart rate and strengthens your lungs. It can be played indoors in the winter as well as outdoors all year long! Playing badminton with others provides social interaction while improving your health. Check out these 10 badminton health benefits you should know!
7. Trains your mind
Badminton is a fun and challenging game. Not only does it work your body, but it also trains your mind to keep track of the shuttlecock and plan your next move. Playing badminton increases cardio endurance, strengthens muscles, and improves eye-hand coordination. By playing badminton on a regular basis you’ll be able to see improvements in agility, reflexes, and hand-eye coordination!
8. Lowers cholesterol levels
Badminton is a great way to stay active and healthy. It’s one of the best cardiovascular exercises out there because it improves your heart rate, and also lowers cholesterol levels in the body.
9. Relieves stress and anxiety
Research has found that badminton is a great way to relieve stress and anxiety. It’s also a great workout! A study from the University of Iowa found that people who play badminton for at least an hour each week had lower levels of cortisol in their blood, which is the hormone released when you experience stress or anxiety. Badminton is also good for your heart health, since it improves your cardiovascular health.
10. Simple to play, no pressure, and social
Badminton is a sport that can be enjoyed by players of all levels. It’s easy to learn how to play, and it doesn’t require excessive physical contact. Plus, it’s a social sport that can be played with friends in the backyard or at your local YMCA.